Adulting.
Life’s complicated. So is the work of adulting. Transitioning out of school. Cultivating a career that lights you up (and also keeps the lights on). Finding and sustaining the spark that enlivens romance. Building meaningful relationships while maintaining old friendships. Practicing self-care and pursuing balance. Staying afloat and grounded all at once. It's easy as a person in their 20s + 30s to feel trapped by all the "musts" and "shoulds" out there. It would leave any of us wondering if we measure up, caught in the trap of compare-and-despair, even if we intellectually know that one size doesn’t fit all.
Therapy gets to be one of the first places where you can voice what matters most, and where your voice matters most. Come as you are -- unfiltered and uncensored -- to discover what’s most important, and how to live a life in alignment with these values.
A note: the therapeutic relationship between you and me is unlike any other in your life -- for a reason. That's what makes it work. Neither your parent nor peer, I'm something in between -- both in age and relatability -- that makes it easy to connect and for you to feel seen.
Our first few sessions are about getting to know each other. I'll get to know about you, and you'll get to know about me. Anything you're not comfortable answering, you let me know, and I'll do the same.
This is a two-way street, and I'll be meeting you halfway. My style is real and relational. It's not an interrogation where I spit off questions, and just sit back and nod as a reply. It's a conversation. A collaboration. And we co-create it, together.
Some weeks you'll come in and know exactly what you want to talk about, other weeks you'll have no clue -- and it's all good, I've got us covered!
Nothing is too big or small, unrelated or irrelevant.
There's space for all of it in our sessions. There's space for all of you in our sessions.
Anxiety + Analysis Paralysis
Perfectionism + Overachieving
People Pleasing + Difficulty Saying No
Competing Demands of Work
Balancing Self Care
Dating + Relationships
Making + Keeping Adult Friendships
Imposter Syndrome + Never Feeling Good Enough
POC + LGBTQIA+
Fertility + Motherhood
